Mental Health Archives - The Money Coach

Money Anxiety Relief: Practical Steps That Work

How To Fix Money Anxiety With Small Daily Changes

Leave a Comment / Personal Finance / Abdul Qadeer / Budgeting, Emergency fund, financial anxiety, financial therapy, Mental health, money anxiety relief, money stress

Money Anxiety Relief begins with recognizing that financial worry mixes practical risks and emotional responses. Whether your anxiety comes from debt, an unstable job, or even from being well off, combining actionable financial steps with emotional self-care reduces panic and improves decision-making. This article explains concrete tactics, therapy options, and a plan you can follow […]

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Is That Nagging Money Worry Really Justified—or a Warning Sign?

Leave a Comment / Personal Finance / Abdul Qadeer / financial anxiety, Financial Planning, financial stress, Mental health, money worries

When you think about money, it often evokes a complex mix of emotions. For many, money worries can stem from a variety of sources, including personal experiences, societal pressures, and even cultural backgrounds. You might find that your upbringing plays a significant role in shaping your attitudes toward money and how you manage financial stress.

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The Little-Known Link Between Anxiety and Overspending

Leave a Comment / Personal Finance / Abdul Qadeer / anxiety, Financial Wellness., impulse buying, Mental health, overspending

You may not realize it, but there is a profound connection between your emotional state and your spending habits. Many individuals find themselves caught in a cycle where anxiety and overspending intertwine, creating a complex web that can be difficult to navigate. When you experience anxiety, it can manifest in various ways, including the urge

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Two children are indoors. One child with braided hair is holding a notebook, perhaps jotting down ideas like a budding financial planner, while the other child with a backpack smiles at them. Both are dressed in gray sweaters.

Transforming Mental Health and Learning Through Physical Activity in Schools

Family Finances / Press Release / Mental health

POUGHKEEPSIE, NEW YORK, USA, February 15, 2024 /EINPresswire.com/ — Amidst a concerning landscape where sedentary lifestyles and digital immersion dominate the lives of today’s youth, medical and scientific research unanimously heralds physical activity as a beacon of hope. It’s not just about combating physical ailments; movement holds the key to unlocking improvements in mental health,

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A man in a suit and tie, wearing boxing gloves, yells at a computer monitor while raising his fists, clearly frustrated with his job.

8 Things to Do If You Can’t Take One More Day at Your Job

Personal Finance / Lynnette Khalfani-Cox, The Money Coach / career change, Employment, entrepreneurship, job burnout, Mental health, workplace stress

8 Things to Do If You Can’t Take One More Day at Your Job: If you feel like you can’t take one more day at work, you’re far from alone. Whether it’s the stress, lack of motivation, or a toxic environment, work-related burnout is real—and growing. But while quitting might seem like the only way

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A stressed man sits at a table with his head in his hands, surrounded by papers, a laptop, and a calculator. In the background, a woman and two children are on a couch.

Got Stress? Your Finances Could Suffer

Family Finances / Lynnette Khalfani-Cox, The Money Coach / Mental health, Stress

Two new studies suggest that your mental state – specifically being distracted and experiencing stress – can have a serious, negative impact on your finances. Northwestern Mutual recently surveyed 1,000 Americans 25 and older to analyze their financial tenacity and self-discipline. Not surprisingly, the bulk of those polled admitted they were lagging in those areas.

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